Health Journey Links & Discounts
This photo of me at 29 is motivational for my health journey at 60 years old. Its because I felt strong and agile. I was weight training and I could still surf, skateboard and flip around doing gymnastics. Two years later, I was debilitated by auto immune disease. I know I can improve my health further because I have already improved so much by rebooting my way of eating. If I can, you can too!
I'm sharing these helpful resources that support my weight loss and reduction in chronic inflammation: arthritis, asthma, mobility challenges and all manner of weird skin rashes.
Plant Free MD YouTube Podcast. Completely free and amazing information from Anthony Chaffee, MD.
Maria Emmerich, subscribe to her YouTube free videos and this is her amazing website with thousands of recipes. Look for her Carnivore resources. I am a 'platinum' member of her support group and her weekly calls help keep me accountable!
Lies My Doctor Told Me: Medical myths that can be harmful to your health. By Ken Berry, MD. Dr. Berry is a Family Physician who gives 'real talk' medical advice about diet, nutrition and healthy water.
Cerule supplements and skincare. With the exception of iodine drops and Cerule, I don't take any vitamins or supplements. I am getting vitamins and minerals from my food. Meat is the most nutrient dense food on Earth. Cerule is a biotech co that is backed by research and clinical trials. These supplements and products renew the body on a cellular level. Since I'm 59 and the cellular renewal slows as we age, I take these daily. I have seen a huge difference in my energy, muscle, tendon and joint recovery time. I started with Stem Cell Ultra and that was evident within a few weeks. Within the month I'd decided to add Cyactive Joint to further improve mobility. I joined as a distributor to buy wholesale. I am affiliated, but I only tell people about these supplements if they ask me. These are the ones I use and suggest:
Stem Cell Ultra supplement start here. There is a 30 day money back guarantee on all products. If you don't see a difference, you can return for a refund.
Cyactive Joint supplement The difference here is more subtle for me, but I'm still seeing some gains in my knees. Many years of skateboarding, surfing, gymnastics and stupid stunts have a lot of arthritis here for me.
Hydrogen Water, do not get any other equipment, this is what you want for Asthma and COPD. I drink this water and I use it in my nebulizer and with the attached cannula. Its a God Send to get off steroids for lung inflammation. Holy Hydrogen. $100- off with code: ChristmasCarole2024
Butcher Box for grass fed, finished and pasture raised meat. I get their filet mignon in the choose 6 box and I get lots of freebies for signing up. Here is $50- off if you decide to get a box. Subscription is super easy to pause and you can choose four or less a year if that's what you want.
Sizzlefish for amazing seafood. Check for what's wild caught. The lobster and sea bass is so incredible. Here is $20- off No subscription needed, you can buy straight from the site if you prefer.
Oura RIng! This is so cool, way better than a fitbit or iWatch. I don't need a watch or something dangly to monitor my health. This ring is perfect. I get sleep, heartrate, steps and tons of great information to gage my stress levels. Stress stalls weight loss and spikes your cortisol.
Jaquish Biomedical for X3 resistance training. This is amazing travel ready small scale workout tool to regain strength without hurting yourself. Do not be offput but all the body builders in their pictures. This is very kind to older sedentary people trying to regain strength and mobility. Here is $50- off I did not get the interactive more expensive model and it works great for me.
LMNT electrolytes - I suggest this when you are starting a ketogenic or carnivore (which is ketogenic) diet. This can also help if you experience muscle cramping. Use this link for a free sample package with your first purchase. I recommend the 12 ct Variety Pack to try it out.
Bet on yourself and making your weight loss a priority with Healthy Wage. Here is a link to $40.00 added your first Prize. I have bet on my weight loss and now at $50.00 down, I've invested about $150.00 and won over $550.00! It keeps me on track and now they even have step challenges.
Castor Oil Packs for NAFLD and Thyroid...and everything else
wis+well hormone education and referral to BHRT practitioners
This is not health related but everyone asks me about my glasses with a variety of 'toppers' and 'sun tops'.
Here is a coupon for Pair Eyewear that will save you $20- off. I buy the plain glasses without the prescription lenses from the website along with LOTS of toppers. I bring the frames to my own eye shop to get my progressive lens prescription filled with their guarantee. Love them!
I am not a medical doctor, I do not 'prescribe' anything, nor am I an influencer. I am a carnivore hippie chic sharing what I found useful to get around better and try to keep up with my grands.